Available 24/7

The mentor
you never had.
The results you
always wanted.

AI coaching for fitness, nutrition, and mental wellness β€” delivered straight to your messages. No app. No login. Just results.

Join Waitlist β†’See how it works
✓  1-month free trial✓  No app download✓  Cancel anytime✓  Works on any phone
πŸ”₯
7-day streak!
Alex Β· Fitness plan
πŸ₯—
Meal logged βœ“
142 kcal Β· 18g protein
R
Ryke
Online now
"I've been skipping workouts. Help."
"You're not lazy β€” you're overwhelmed. Let's fix that. What does your week look like?"
"Busy every morning but free at 6pm"
"Perfect. 20-min 6PM routine starting tomorrow. No gym needed. You in? πŸ’ͺ"
As featured in
TechCrunch
Forbes
Healthline
Men's Health
Well+Good
Business Insider
Simple by design

Up and running in minutes.

πŸ“‹
01
Tell Ryke your goals

Fill in a 2-minute form β€” your focus, body metrics, health context, and dietary needs. Ryke remembers everything.

πŸ’¬
02
Ryke texts you first

Your welcome message arrives within 30 seconds. Ryke already knows your goals and leads with a first coaching question.

πŸš€
03
Make progress, daily

Text whenever you want β€” morning, night, mid-workout. Ryke responds, tracks, and adapts to keep you moving forward.

What Ryke does

Guidance for every part
of your life.

πŸ’ͺ
Fitness & Training

Custom workout plans built around your schedule, goals, and equipment. Photo workouts, form tips, progression tracking.

πŸ₯—
Nutrition & Food Photos

Snap a meal and Ryke analyses it instantly β€” calories, macros, health flags, and coaching tips. All over MMS.

🧠
Mental Wellness

Daily check-ins, stress management, motivation β€” with a built-in crisis detection system that keeps you safe.

πŸ“…
Smart Scheduling

Text your availability and Ryke builds your plan, sends reminders, and keeps you accountable every day.

πŸ›‘οΈ
Safety Net

Ryke detects distress signals instantly. A human coach is alerted within 5 minutes. Your safety always comes first.

πŸ”’
Private & Secure

End-to-end privacy. No data sharing. No ads. Conversations are yours β€” encrypted and never used to train AI.

0/7
Always available
0
Apps to download
0+
$ per month only
Real results

People who text Ryke every day.

β˜…β˜…β˜…β˜…β˜…

β€œI tried every fitness app. None stuck. Ryke is just a text β€” I don't even think about it. I'm 18 lbs down in 3 months.”

A
Alex M.
Software engineer, 32
β˜…β˜…β˜…β˜…β˜…

β€œI sent Ryke a photo of my dinner and got a full macro breakdown in 10 seconds. It's like having a nutritionist in my pocket.”

M
Maya R.
Mom of 3, 38
β˜…β˜…β˜…β˜…β˜…

β€œI use Ryke Coach Pro for all my clients. It answers their questions at 11pm so I don't have to. Best investment I've made.”

J
Jordan T.
Personal trainer, 27
Why Ryke

It's time to actually
get healthy.

The Old Way
βœ•

Real coaching costs $200–$500/month β€” out of reach for most

βœ•

Health apps are confusing β€” 90% of people quit within a week

βœ•

Coaches waste hours answering the same questions every day

βœ•

You set goals with no one to hold you accountable

βœ•

Mental health support is siloed from your fitness goals

The Ryke Way
βœ“

$20/month β€” 1/10th of a real coach, same personalisation

βœ“

Just text β€” no apps, no logins, no learning curve ever

βœ“

AI handles 24/7 client questions in the coach's own voice

βœ“

Daily check-ins, progress tracking, and accountability built in

βœ“

Fitness + nutrition + mental wellness in one conversation

How we compare

Ryke wins every column.

Feature
Ryke.ai
MyFitnessPal
Noom
Personal Trainer
Monthly price
$20
Free / $19.99
$70
$200–500
24/7 availability
✦
✦
βœ•
βœ•
AI-personalised
✦
βœ•
Partial
βœ•
No app required
✦
βœ•
βœ•
βœ“
Mental wellness
✦
βœ•
βœ•
Partial
Food photo analysis
✦
βœ•
βœ•
βœ•
Crisis safety net
✦
βœ•
βœ•
βœ•
SMS-native
✦
βœ•
βœ•
βœ•
For fitness coaches

Your clients get answers.
You get your
life back.

Stop answering the same questions at 11pm. Ryke handles your clients 24/7 β€” in your voice, your tone, your style. Step in only when it truly matters.

See Coach Plans β†’
01
Your AI, your voice

Ryke learns your coaching style, phrases, and energy β€” every text sounds exactly like you.

02
Smart scheduling

Clients text to book. Ryke negotiates, confirms, and sends reminders β€” you never touch a calendar.

03
Human handoff

Get alerted the moment a client needs real support. Jump in instantly β€” they never know the difference.

Integrations

Works with the apps you already use

Ryke pulls data from the tools you already use β€” so your mentor always has the full picture.

⌛ Apple Watch
❤️ Apple Health
🏃 Strava
💚 WHOOP
🚴 Peloton
⌛ Garmin
💍 Oura Ring
📅 Google Calendar
😴 8 Sleep
🧟 Calm
🎧 Headspace
⌛ Fitbit
Simple pricing

Start free. Scale when you're ready.

Individual
$20
per month Β· cancel anytime
  • ❦Unlimited texts with Ryke AI
  • ❦Fitness, nutrition & wellness
  • ❦Food photo analysis (MMS)
  • ❦Daily check-ins & reminders
  • ❦Mental health support
  • ❦Crisis detection & safety net
Join Waitlist β†’
Most Popular
Coach Pro
$99
per month Β· up to 30 clients
  • ❦Your own branded SMS number
  • ❦AI trained in your voice & style
  • ❦Smart scheduling for all clients
  • ❦Coach dashboard & analytics
  • ❦Human handoff alerts
  • ❦Client progress tracking
  • ❦Response delay settings
Join Waitlist β†’
Coach Elite
$149
per month Β· unlimited clients
  • ❦Everything in Coach Pro
  • ❦Unlimited client seats
  • ❦Multiple AI personas
  • ❦Priority support
  • ❦Custom branding
  • ❦Early access to new features
Contact Us β†’
Questions

Everything you want to know.

β€œReal coaching should be accessible to everyone β€” not just people who can afford $300 an hour. Guidance changes lives. That's why Ryke exists.”
β€” The Ryke.ai Team

One text changes everything.

Be first in line when Ryke opens up. Drop your email and we'll text you the moment we launch.

Join Waitlist β†’

We'll only email you at launch Β· No spam Β· Unsubscribe anytime