Your Journey To Better Health Starts Here. info@rykeai.com
Available 24/7

The Best AI Fitness Coach via Text Message

Your workouts, meals, and progress deserve more than another fitness app. Ryke brings personalized coaching to your everyday conversations as an SMS personal trainer AI service and an affordable online health coach subscription.

Start Free TrialSee How It Works →
9:41
R
Ryke
Today 8:02 AM
Morning! 🔥 Legs day — you have 1,850 cal today. Last time you crushed squats at 135 and hip thrusts at 185 💪 let's beat it
let's go
That's what I like to hear 😤 Squats first — 8-12 reps, what'd you load? Hit 10-12 and we bump the weight next time
140, got 11
LET'S GOOO 🔥 up 5lbs and right in range — bumping you next session. Onto hip thrusts — 8-12 reps, push it
done, no added weight
Incredible session 💪🔥 you have 870 cal left for today. Meal 3 is next: chicken breast, mixed veg, potato (~328 cal) 🍗 snap a pic when you eat and I'll log it
+
iMessage
Why Ryke

Coaching That Meets You Where You Already Are

People are turning to Ryke.AI for coaching that fits around real life. From personalized workouts and nutrition guidance to daily accountability, Ryke keeps your goals moving forward with AI fitness plans sent over text and an accountability coach via text messages.

Works over text
No app required
Always on
Answers in seconds, day or night
Photo to macros
Snap a meal, get the numbers
Never sold
Your data isn't training data
Powerful Features

One Place For Workouts, Nutrition, And Accountability

Your AI fitness coach via text message brings workouts, nutrition, and accountability together. Ryke works as an SMS personal trainer AI service, keeping personalized guidance connected to your everyday routine.

Discover More →
01
AI Health Coaching

Get personalized guidance around fitness, nutrition, and healthier daily choices.

02
Fitness Plans Over Text

Receive AI fitness plans sent over text around your goals, schedule, and progress.

03
Photo-Based Nutrition Tracking

Send a photo of your meals and receive useful calorie and macro insights.

04
Daily Accountability

An accountability coach via text messages helps keep your goals visible and consistent.

9:41
R
Ryke
Today 8:02 AM
Morning! How'd you sleep? Yesterday's walk was a win 💪
slept good, had a chicken bowl for lunch
Logged it ✓ ~520 cal, 42g protein — nice. Want a light dinner idea to stay on track?
yes please
Grilled salmon + veggies, ~450 cal. That hits your protein goal for the day 🎯
+
iMessage
How It Works

Start Your Coaching Journey In
Four Simple Steps

Better routines begin with better support. Ryke connects your goals with personalized guidance, accountability, and nutrition coaching through an affordable online health coach subscription built around everyday life.

Create Your Profile

Visit Ryke.AI, create your profile, and share details about your goals, nutrition, wellness, lifestyle, and fitness routine to begin today.

Share Your Preferences

Tell Ryke about your preferences, schedule, needs, and priorities so the coaching experience reflects your wellness and fitness goals.

Start Texting Ryke

Start your fitness and wellness conversations, including AI meal planning via text messages whenever you need support.

Keep Moving Forward

Continue improving with AI weight loss coach via sms text, and get an accurate AI calorie counter from photo to simplify everyday nutrition.

Always Ready

A Personal Coach That Fits Into Real Life

From deciding what to eat before dinner to adjusting tomorrow’s workout, Ryke Coach Pro acts as your budget-friendly online health coach for everyday decisions.

9:41
R
Ryke
Today 8:02 AM
It's leg day 🦵 20 min at the gym or a home circuit?
home today
3 rounds: squats, lunges, glute bridges. I'll check in after 💪
done ✅
Love it — that's 3 workouts this week. You're on a roll 🔥
+
iMessage
Who Uses Ryke

500+ people have signed up to text Ryke.

That counts real accounts with our own test accounts taken out. We publish a floor instead of a live counter so the figure stays true between updates.

Pricing

One Simple Plan For Your
Fitness
Goals

Get an affordable online health coach subscription that brings fitness, nutrition, accountability, and wellness guidance together through text, with unlimited conversations, personalized support, and the freedom to cancel anytime.

Individual
$20/month— about 1/10th of a personal trainer
7-day free trial, then $20/month · Cancel anytime
Unlimited texts with Ryke.AI
Fitness, nutrition & wellness coaching
Food photo analysis
Daily check-ins & reminders
Mental wellness support
Crisis detection & safety support
Start Free Trial
How we compare

More Coaching, Less Hassle

Ryke combines personalized fitness guidance, nutrition support, and text-based coaching for one straightforward monthly price.

Features
RRykeAI
My Fitness Pal
Noom
Personal Trainer
Monthly Price
$20
Free tier + paid
Subscription
Typically $200+
24/7 availability
AI personalized
Partial
No app required
Mental wellness
Partial
Food photo analysis
Crisis safety net
SMS-native
Live Ai Demo

Talk To Ryke AI And Get Instant Answers

From dinner decisions to tomorrow’s workout, Ryke AI gives practical answers through everyday conversations. Your virtual fitness coach over SMS can also provide an AI calorie counter and photo support for smarter nutrition choices.

POPULAR QUESTIONS
9:41
R
Ryke
Today 8:02 AM
Hey, I'm RYKE 👋 Tap a topic below or type your own question — I'll answer just like I would over text.
+
Why Ryke

Professional-Level Guidance Without The Traditional Price Tag

Traditional coaching can demand expensive memberships, fixed schedules, and recurring appointments. Ryke offers the best AI health Coach, giving fitness-focused people accessible guidance without the financial and logistical burden of one-to-one coaching.

VS
The Old Way

Real coaching costs hundreds a month—out of reach for most

Health apps are confusing—so they get downloaded, then forgotten

Coaches waste hours answering the same questions every day

You set goals with no one to hold you accountable

Mental health support is absent from your fitness goals

The Ryke Way

$20/month—1/10th of a real coach, same personalization

Just text no apps, no logins, no learning curve ever

AI handles 24/7 client questions, in the moment

Daily check-ins, progress tracking, and accountability built in

Fitness + nutrition + mental wellness, in one conversation

What To Expect

What Coaching With Ryke Actually Looks Like

Not a feature list — the six things you'll notice in the first week.

You just text

Nothing to install and no password to remember. Ryke is a thread in the messaging app that's already open on your phone.

It remembers you

Your goals, your plan, what you ate yesterday, the knee you're working around. You never start a conversation from scratch.

Photo your plate

Send a picture of a meal and get calories and macros back in seconds — logged for you, without a food diary to fill in.

It reaches out first

A game plan in the morning and the check-ins you asked for, so staying consistent isn't something you have to remember to do.

One price, no upsells

$20 a month after a 7-day free trial. Every feature is included, billing runs through Stripe, and you can cancel any time.

A safety net

If a conversation moves toward a crisis, Ryke stops coaching and points you to real human help instead.

Success Stories

Authentic Experiences From Active Users

People rely on Ryke AI to stay accountable, build sustainable habits, and achieve real health targets without complex tracking apps. As a budget-friendly online health coach, Ryke delivers continuous guidance and instant meal insights straight to your inbox, fitting seamlessly into busy schedules.

Tesja P.
Tesja P.
Bodybuilding Prep

Starting my bodybuilding prep has made staying consistent more important than ever, and this app has honestly made the process so much easier. Tracking my food takes seconds — I just send a photo or a quick message, and my macros are calculated without the hassle. It also helps with all the little decisions throughout the day, like what to order when eating out, how to hit my protein goal, or how to adjust the rest of my meals. Instead of stressing over every bite, I can focus on my training and recovery, knowing I'm staying on track. It's become one of the most useful tools in my prep, and I genuinely recommend it to anyone serious about their fitness goals.

Abel S.
Abel S.
Miami, FL

This has been the thing that finally kept me consistent. Logging food is effortless — I just send a text or a photo and my macros are handled, no more guessing. Whatever comes up — where to eat, what to order, how to hit my protein — it always has an answer. It took the tedious part out of the process so I could focus on actually showing up and getting results. If you want to stay on track without overthinking every meal, this is it.

Jenna M.
Jenna M.
D1 Lacrosse

This gym AI has completely changed the way I train and eat. The workouts are personalized to my goals, easy to follow, and have helped me stay consistent while getting stronger. My favorite feature is the food tracking — you just take one picture of your meal and it automatically tracks your calories, protein, fat, and other nutrition, making everything so simple. It saves so much time and takes the guesswork out of eating. Having my workouts and nutrition all in one place has made staying on track easier than ever. I'd definitely recommend it to anyone serious about reaching their fitness goals.

Frequently Asked Question

Everything You Need To Know About Ryke

Have questions about Ryke AI? Find clear answers about text-based coaching, nutrition guidance, fitness plans, pricing, and getting started with your personalized coach.

Absolutely. Ryke creates personalized recommendations based on your current fitness level, experience, and goals, making it suitable for beginners as well as experienced fitness enthusiasts.
Ryke learns your goals, body metrics, and lifestyle from a quick onboarding, then coaches you over text 24/7 — building workout and nutrition plans, answering questions instantly, and checking in proactively to keep you consistent.
Anytime. Just tell Ryke what changed — a new goal, an injury, a busy week — and it adapts your plan on the spot. Your coaching evolves with you.
Yes. Ryke suggests meals and snacks tailored to your dietary preferences and macro targets, and you can even snap a photo of your food to get an instant calorie and macro breakdown.
Your conversations are encrypted in transit and at rest. We never sell your data. We share it only with the subprocessors required to deliver coaching — Anthropic for AI, Twilio and SendBlue for messaging, Stripe for billing — and we never use it to train AI models. You can request an export or full deletion at any time.
It's an estimate, and it's built to be checked. Ryke reads the photo, tells you what it thinks the meal is and what the calories and macros come to, and asks you to confirm before anything is logged. If it has read something wrong — the wrong portion, a dish in the background, oil it couldn't see — you tell it, and it corrects the entry. It gets better at your usual meals over time, but the confirmation step never goes away: that is what keeps the numbers yours instead of a guess.
No. Ryke is a text-message coach first, so you can do all of it from the Messages app already on your phone: log meals, get your workouts, ask questions, get checked in on. Nothing to download and nothing to learn. There is an iPhone app if you'd rather see your plan and progress laid out on a screen, but it's a companion, not a requirement — everything works without it.
A text-based nutrition coach gives guidance around meals, nutrition choices, eating habits, and daily goals through ongoing conversations. You can ask Ryke AI questions and discuss your food choices as they arise.
Yes. Ryke AI meal planning via text messages can help create meal suggestions around your nutritional needs, preferences, schedule, and fitness objectives.
Yes. Ryke uses an AI calorie counter from photo to provide calorie insights from meal images. Simply send a picture and discuss the meal with Ryke.
Yes. AI fitness plans sent over text can evolve as your goals, schedule, preferences, and fitness experience change. Tell Ryke what has changed, and your guidance can adjust accordingly.
An affordable online health coach subscription can provide ongoing fitness and nutrition guidance without the cost or scheduling requirements of traditional one-to-one coaching. Ryke's Individual plan costs $20 monthly.
Athlete texting their Ryke AI coach
Calories Burn
1250Kcal
Start Your Free Trial

Want to Achieve Your Fitness Goals?

From weight-loss goals to building strength, managing stress, or improving nutrition, an AI fitness coach via text message gives you structured support for the goals that matter most. Choose Ryke AI and train with greater confidence.

Start Free Trial

7-day free trial · No charge today · Cancel anytime